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Stress is not just for high flying executives; life events and generally being human means we all suffer. As well as obvious triggers such as those listed above, even 'happy' events like getting married, becoming a parent or retirement can cause stress.
To be stressed means elevated cortisol levels: which means interference with learning and memory, lower immune function and bone density, increased weight gain, blood pressure, cholesterol, heart disease..... to name but a few. Elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.
Therapeutic massage is a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels. Massage lowers your heart rate and blood pressure, relaxes your muscles and increases the production of endorphins, your body's natural "feel good" chemicals. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to manage.
We can help.
Start looking after yourself and book now.
Request a more relaxing massage and we'll provide a relaxing blend of oils and minimum conversation.
Relieve your physical discomfort through focused pain relief massage, tailored to address your individual aches and pains.
Indulge in a soothing prenatal massage to alleviate discomfort, reduce stress, and prepare your body for childbirth.
Restore balance and achieve harmony, rejuvenate your mind and body with our wellness massage.
As advertised on Susy Radio - The perfect gift for a friend or loved one.
Discover a world of therapeutic relief at Serenity Massage Therapy. Our skilled therapists offer a range of advanced techniques, including Scar Therapy, Dry Cupping, and Clinical Massage, to address your unique needs.
